Nutrition

Nutrition is the foundation of health. In our practice, we work with every patient to provide appropriate, individualized nutritional plans for long-term success.

A Guide to Cooking with Fats and Oils
A Guide to Eating Gluten-Free
Cardiometabolic Food Plan Comprehensive Guide
Cardiometabolic Food Plan Weekly Planner and Recipes
Cardiometabolic Food Plan Tracker
The Institute for Functional Medicine Cardiometabolic Food Plan Presentation
Core Food Plan Comprehensive Guide
Core Food Plan Weekly Planner and Recipes
Core Food Plan Tracker
Detox Food Plan Comprehensive Guide
Detox Food Plan Weekly Planner and Recipes
Detox Food Plan Tracker
Elimination Diet Comprehensive Guide
Elimination Diet Weekly Planner and Recipes
Elimination Diet Tracker
Forks Over Knives Meal Planner
Low-FODMAP Diet Overview
Low-FODMAP Diet Tracker
Mito Food Plan Comprehensive Guide
Mito Food Plan Weekly Planner and Recipes
Mito Food Plan Tracker
Phytonutrient Spectrum Comprehensive Guide
Phytonutrient Spectrum Checklist for Kids
ReNew Food Plan Comprehensive Guide
ReNew Food Plan Weekly Planner and Recipes
ReNew Food Plan Tracker

"Holly is an intelligent and caring Doctor of Oriental Medicine. I visited Holly for pain associated with a sports injury, and was relieved after just a few acupuncture treatments."

~ D.G.

Brunswick Integrative Health

Dr. Holly J. Brown, DAOM, LAc

Molly Maguire, LAc

Kathleen O'brien, PA-c

Allie Armstrong, FMCHC

Nutrition